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Nutrition Information for New Zealand spinach, raw
back to USDA Nutrition Index
New Zealand spinach, raw (USDA#11276)
| Serving Size | 1 cup, chopped |
| Water | 94g |
| Calories | 14 |
| Energy | 59kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 2g |
| Calcium, Ca | 58mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 39mg |
| Phosphorus, P | 28mg |
| Potassium | 130mg |
| Sodium | 130mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 30mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 15mcg |
| Folic acid | 0mcg |
| Folate, food | 15mcg |
| Folate, DFE | 15mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 4400IU |
| Vitamin A, RAE | 220mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 14:0 | 4g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
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