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Nutrition Information for Mustard spinach, (tendergreen), raw
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Mustard spinach, (tendergreen), raw (USDA#11274)
| Serving Size | 1 cup, chopped |
| Water | 92g |
| Calories | 22 |
| Energy | 92kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 2g |
| Calcium, Ca | 210mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 28mg |
| Potassium | 449mg |
| Sodium | 21mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 130mg |
| Thiamin | 6mg |
| Riboflavin | 9mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 159mcg |
| Folic acid | 0mcg |
| Folate, food | 159mcg |
| Folate, DFE | 159mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 9900IU |
| Vitamin A, RAE | 495mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 7g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 2g |
| 22:1 undifferentiated | 8g |
| Fatty acids, total polyunsaturated | 5g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
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