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Salsify, (vegetable oyster), raw |
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Salsify, (vegetable oyster), raw (USDA#11437) |
| Serving Size 1 cup slices |
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| Water 77g |
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| Calories 82 |
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| Energy 343kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 3g |
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| Calcium, Ca 60mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 75mg |
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| Potassium 380mg |
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| Sodium 20mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 26mcg |
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| Folic acid 0mcg |
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| Folate, food 26mcg |
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| Folate, DFE 26mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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Salsify, (vegetable oyster), raw usda nutrition - Related Content |
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| Wonderful! Good combination of colorful vegetables. |
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