Nutrition Information for Salsify, (vegetable oyster), raw

Salsify, (vegetable oyster), raw (USDA#11437)

Serving Size1 cup slices
Water77g
Calories82
Energy343kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber3g
Calcium, Ca60mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P75mg
Potassium380mg
Sodium20mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Cholesterol0mg

Nutrition Information for Salsify, (vegetable oyster), raw Reviews

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