Loading

Nutrition Information for Mollusks, oyster, Pacific, raw

Mollusks, oyster, Pacific, raw (USDA#15171)

Serving Size1 medium
Water82g
Calories81
Energy339kj
Protein9g
Total Fat2g
Ash1g
Total Carbohydrates4g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe5mg
Magnesium, Mg22mg
Phosphorus, P162mg
Potassium168mg
Sodium106mg
Zinc, Zn16mg
Copper, Cu1mg
Manganese, Mn0mg
Selenium, Se77mcg
Vitamin C, total ascorbic acid8mg
Thiamin6mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-1216mcg
Vitamin A, IU270IU
Vitamin A, RAE81mcg_RAE
Retinol81mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated3g
18:48g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Loading

Nutrition Information for Mollusks, oyster, Pacific, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com