Nutrition Information for Pumpkin, cooked, boiled, drained, without salt

Pumpkin, cooked, boiled, drained, without salt (USDA#11423)

Serving Size1 cup, mashed
Water93g
Calories20
Energy83kj
Protein0g
Total Fat7g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Sugars1g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P30mg
Potassium230mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4992IU
Vitamin A, RAE250mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:02g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine2g
Isoleucine0g
Leucine3g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine2g
Valine2g
Arginine0g
Histidine1g
Alanine0g
Aspartic acid7g
Glutamic acid0g
Glycine0g
Proline0g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2096mcg
Carotene, alpha348mcg
Cryptoxanthin, beta1450mcg
Lycopene0mcg
Lutein + zeaxanthin1014mcg

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