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Pumpkin, cooked, boiled, drained, without salt |
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Pumpkin, cooked, boiled, drained, without salt (USDA#11423) |
| Serving Size 1 cup, mashed |
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| Water 93g |
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| Calories 20 |
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| Energy 83kj |
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| Protein 0g |
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| Total Fat 7g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 15mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 30mg |
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| Potassium 230mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Choline, total 6mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 4992IU |
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| Vitamin A, RAE 250mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 2g |
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| Isoleucine 0g |
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| Leucine 3g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 2g |
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| Valine 2g |
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| Arginine 0g |
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| Histidine 1g |
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| Alanine 0g |
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| Aspartic acid 7g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 2096mcg |
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| Carotene, alpha 348mcg |
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| Cryptoxanthin, beta 1450mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1014mcg |
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