Nutrition Information for Pumpkin flowers, cooked, boiled, drained, without salt

Pumpkin flowers, cooked, boiled, drained, without salt (USDA#11417)

Serving Size1 cup
Water95g
Calories15
Energy63kj
Protein1g
Total Fat8g
Ash0g
Total Carbohydrates3g
Dietary Fiber0g
Sugars2g
Calcium, Ca37mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P34mg
Potassium106mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin1mg
Riboflavin3mg
Niacin0mg
Vitamin B-65mg
Folate, total41mcg
Folic acid0mcg
Folate, food41mcg
Folate, DFE41mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1734IU
Vitamin A, RAE87mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1040mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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