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Pumpkin flowers, raw (USDA#11416) |
| Serving Size 1 cup |
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| Water 95g |
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| Calories 15 |
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| Energy 63kj |
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| Protein 1g |
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| Total Fat 7g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Calcium, Ca 39mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 49mg |
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| Potassium 173mg |
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| Sodium 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 28mg |
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| Thiamin 4mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Folate, total 59mcg |
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| Folic acid 0mcg |
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| Folate, food 59mcg |
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| Folate, DFE 59mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1947IU |
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| Vitamin A, RAE 97mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to clean a pumpkin. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to carve a pumpkin into a jack-o-lantern. For more cooking tips and advice visit RecipeTips.com. |
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