| back to USDA Nutrition Index |
 |
Potatoes, frozen, french fried, par fried, extruded, unprepared |
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared (USDA#11408) |
| Serving Size 10 strips |
|
|
|
| Water 49g |
|
| Calories 260 |
|
| Energy 1088kj |
|
| Protein 2g |
|
| Total Fat 14g |
|
| Ash 2g |
|
| Total Carbohydrates 30g |
|
| Dietary Fiber 4g |
|
| Calcium, Ca 9mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 18mg |
|
| Phosphorus, P 77mg |
|
| Potassium 430mg |
|
| Sodium 490mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 3mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 6mg |
|
| Thiamin 7mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 22mcg |
|
| Folic acid 0mcg |
|
| Folate, food 22mcg |
|
| Folate, DFE 22mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 4g |
|
| 14:0 5g |
|
| 16:0 3g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 8g |
|
| 16:1 undifferentiated 2g |
|
| 18:1 undifferentiated 8g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| Cholesterol 0mg |
|
| Tryptophan 3g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 3g |
|
| Cystine 1g |
|
| Phenylalanine 0g |
|
| Tyrosine 7g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 4g |
|
| Alanine 9g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 9g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Crispy and flavorful, fried onion rings make a great appetizer or a late evening snack. |
|
|
 |
|
|
|
| A great way to use left over boiled or roasted potatoes for a tasty side dish. |
|
|
 |
|
|
|
| This creamy potato soup with the added flavor of mushrooms and leeks is a great addition to your soup recipes. |
|
|
|
|
|
|
|
| My Mom made these in the 60's. I am still serving them today!! The bread can be prepared and refrigerated. Then prepare the sandwich, heat in the microwave for a lunch or snack. |
|
|
|
|
|
|
|
| Perfect summer treat to make ahead and keep in your freezer for those surprise visitors. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Method One: Traditional Frying Methods | Method Two: Egg Ring Frying Method
Frying is a cooking method that is convenient, fast, and easy to do. Whether eggs are cooked ... |
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
| Safety First | Turkey Deep-Fry CookersSelecting the Oil | Measuring the Oil | Preparing the TurkeyPreparing the Cooker | Placing the Turkey into the Cooker | Cooking the ... |
|
|
|
|
|
|
|
|
Fried green tomatoes may not be the first dish you think of when selecting a side dish for your meal but after trying the recipe below, you may change your mind. These ... |
|
|
|
|
|
|
|
|
Wash tomatoes under cold running water. Core tomatoes by removing the stem with a paring knife. Do not remove the skin. Slice into 1/2 inch slices.
What you ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made into a crispy textured slice of onion, this food product is typically used as a garnish to be placed as a topping over baked foods. The Fried Onions are packaged and can be ... |
|
|
|
|
|
|
|
| A food dish made with potatoes that are precooked, cubed and then fried in butter or oil and seasoned with a variety of ingredients such as salt, pepper, onions, and bits of green ... |
|
|
|
|
|
|
|
| A type of hot sandwich consisting of thin slices of tender roast beef layered on a French baguette and served with the flavorful beef sauce known as au jus (pronounced oh zhoo'), ... |
|
|
|
|
|
|
|
| Designed for making batter Fried Onion Blossoms, this utensil prepares an onion by shaping and slicing the whole onion so it can be blossomed and ready to fry. Made from plastic ... |
|
|
|
|
|
|
|
| A water-based soup made from dried legumes grown fresh in French Canadian regions where it is referred to as soup aux pois. Medium-thick in texture, a typical French-Canadian Pea ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to French a Rack of Lamb,' has easy-to-follow instructions to create a perfect centerpiece for Easter that everyone will enjoy. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
