Nutrition Information for Potatoes, canned, solids and liquids

Potatoes, canned, solids and liquids (USDA#11374)

Serving Size1 cup, whole
Water87g
Calories44
Energy184kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber1g
Calcium, Ca39mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P22mg
Potassium205mg
Sodium217mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn7mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
16:01g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine4g
Isoleucine4g
Leucine7g
Lysine7g
Methionine0g
Cystine1g
Phenylalanine5g
Tyrosine4g
Valine6g
Arginine5g
Histidine2g
Alanine3g
Aspartic acid0g
Glutamic acid0g
Glycine3g
Proline4g
Serine5g
Alcohol, ethyl0g

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