Nutrition Information for Potatoes, canned, solids and liquids

Serving Size	1 cup, whole
Water	87g
Calories	44
Energy	184kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	1g
Calcium, Ca	39mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	22mg
Potassium	205mg
Sodium	217mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	0g
16:0	1g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	4g
Leucine	7g
Lysine	7g
Methionine	0g
Cystine	1g
Phenylalanine	5g
Tyrosine	4g
Valine	6g
Arginine	5g
Histidine	2g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	4g
Serine	5g
Alcohol, ethyl	0g