| back to USDA Nutrition Index |
 |
Potatoes, red, flesh and skin, raw |
|
|
Potatoes, red, flesh and skin, raw (USDA#11355) |
| Serving Size 1 potato large (3" to 4-1/4" dia) |
|
|
|
| Water 80g |
|
| Calories 70 |
|
| Energy 295kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 15g |
|
| Dietary Fiber 1g |
|
| Sugars 1g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 13g |
|
| Calcium, Ca 10mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 61mg |
|
| Potassium 455mg |
|
| Sodium 6mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 8mg |
|
| Thiamin 8mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 18mcg |
|
| Folic acid 0mcg |
|
| Folate, food 18mcg |
|
| Folate, DFE 18mcg_DFE |
|
| Choline, total 16mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 7IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 2mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 4g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 5g |
|
| 18:2 undifferentiated 4g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 1g |
|
| Threonine 5g |
|
| Isoleucine 5g |
|
| Leucine 8g |
|
| Lysine 8g |
|
| Methionine 2g |
|
| Cystine 1g |
|
| Phenylalanine 0g |
|
| Tyrosine 3g |
|
| Valine 8g |
|
| Arginine 8g |
|
| Histidine 2g |
|
| Alanine 5g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 5g |
|
| Proline 5g |
|
| Serine 6g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 4mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 21mcg |
|
|
|
|
|
|
|
|
Potatoes, red, flesh and skin, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Just a few simple ingredients make a terrific summer potato salad for summer time gatherings. |
|
|
 |
|
|
|
| A hearty appetizer that is bursting with flavor. |
|
|
 |
|
|
|
| Purslane is a mild and nutritious green valued in many cultures. Look for it at farmers' markets or ethnic groceries. Red potatoes add a nice touch of color, but any kind of potato will work. |
|
|
 |
|
|
|
| Roasted to a tender texture and seasoned with flavorful herbs, this potato dish is a delicious and easy way to prepare small red potatoes. |
|
|
 |
|
|
|
| Savory mashed potato dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
|
Tools for Preparation | Potato Preparation | Potato Cooking | Tips
Potatoes
The most popular tuber vegetable in the world. It is available in hundreds ... |
|
|
|
|
|
|
|
|
For a healthy, patriotic, Red, White & Blue addition to your summer gathering, thread strawberries, blueberries, apples and/or bananas onto a skewer. Serve alone or with a ... |
|
|
|
|
|
|
|
|
Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| They are medium sized with thin red skin and white flesh that has a crisp, waxy texture. They are good potatoes for boiling, steaming, and roasting. They keep their shape when ... |
|
|
|
|
|
|
|
| They are medium sized with thin red skin and white flesh that has a crisp, waxy texture. They are good potatoes for boiling, steaming, and roasting. They keep their shape when ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
|
|
|
|
|
|
|
| Made to improve the flavor of baked potatoes, this kitchen utensil is a unique tool for microwave baking. The Potato Baking Bag is designed for use in microwaves for preparing ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
