Nutrition Information for Potatoes, red, flesh and skin, raw

Potatoes, red, flesh and skin, raw (USDA#11355)

Serving Size1 potato large (3" to 4-1/4" dia)
Water80g
Calories70
Energy295kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates15g
Dietary Fiber1g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P61mg
Potassium455mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Choline, total16mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU7IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:02g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine5g
Isoleucine5g
Leucine8g
Lysine8g
Methionine2g
Cystine1g
Phenylalanine0g
Tyrosine3g
Valine8g
Arginine8g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin21mcg

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