Nutrition Information for Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), raw (USDA#11350)

Serving Size1 cup
Water91g
Calories23
Energy96kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber1g
Calcium, Ca53mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P44mg
Potassium242mg
Sodium23mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid136mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8700IU
Vitamin A, RAE435mcg_RAE
Retinol0mcg
Cholesterol0mg

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