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Parsnips, raw (USDA#11298) |
| Serving Size 1 cup slices |
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| Water 79g |
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| Calories 75 |
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| Energy 314kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 4g |
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| Sugars 4g |
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| Calcium, Ca 36mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 29mg |
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| Phosphorus, P 71mg |
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| Potassium 375mg |
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| Sodium 10mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 17mg |
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| Thiamin 8mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 67mcg |
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| Folic acid 0mcg |
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| Folate, food 67mcg |
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| Folate, DFE 67mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin K (phylloquinone) 22mcg |
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| Fatty acids, total saturated 5g |
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| 14:0 3g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 3g |
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| Cholesterol 0mg |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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