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Onion rings, breaded, par fried, frozen, prepared, heated in oven |
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Onion rings, breaded, par fried, frozen, prepared, heated in oven (USDA#11296) |
| Serving Size 1 cup |
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| Water 28g |
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| Calories 407 |
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| Energy 1703kj |
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| Protein 5g |
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| Total Fat 26g |
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| Ash 1g |
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| Total Carbohydrates 38g |
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| Dietary Fiber 1g |
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| Calcium, Ca 31mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 81mg |
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| Potassium 129mg |
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| Sodium 375mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 66mcg |
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| Folic acid 53mcg |
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| Folate, food 13mcg |
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| Folate, DFE 103mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 225IU |
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| Vitamin A, RAE 11mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 14:0 0g |
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| 16:0 5g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 10g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 10g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to grill fresh pineapple rings. For more information on pineapple and recipes visit RecipeTips.com. |
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