Nutrition Information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven (USDA#11296)

Serving Size1 cup
Water28g
Calories407
Energy1703kj
Protein5g
Total Fat26g
Ash1g
Total Carbohydrates38g
Dietary Fiber1g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P81mg
Potassium129mg
Sodium375mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total66mcg
Folic acid53mcg
Folate, food13mcg
Folate, DFE103mcg_DFE
Vitamin B-120mcg
Vitamin A, IU225IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated10g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Onion rings, breaded, par fried, frozen, prepared, heated in oven Reviews

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