Nutrition Information for Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw (USDA#11291)

Serving Size1 cup, chopped
Water89g
Calories32
Energy135kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber2g
Sugars2g
Calcium, Ca72mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P37mg
Potassium276mg
Sodium16mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-66mg
Folate, total64mcg
Folic acid0mcg
Folate, food64mcg
Folate, DFE64mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU997IU
Vitamin A, RAE50mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)207mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine7g
Isoleucine7g
Leucine0g
Lysine9g
Methionine0g
Phenylalanine5g
Tyrosine5g
Valine8g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta598mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1137mcg

Nutrition Information for Onions, spring or scallions (includes tops and bulb), raw Reviews

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