Nutrition Information for Okra, frozen, unprepared

Okra, frozen, unprepared (USDA#11280)

Serving Size1 package (10 oz)
Water90g
Calories30
Energy125kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars2g
Calcium, Ca81mg
Iron, Fe0mg
Magnesium, Mg43mg
Phosphorus, P42mg
Potassium211mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total148mcg
Folic acid0mcg
Folate, food148mcg
Folate, DFE148mcg_DFE
Choline, total11mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU350IU
Vitamin A, RAE18mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)49mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:06g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine5g
Leucine8g
Lysine6g
Methionine1g
Cystine0g
Phenylalanine0g
Tyrosine7g
Valine7g
Arginine7g
Histidine2g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine3g
Proline3g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta210mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin482mcg

Nutrition Information for Okra, frozen, unprepared Reviews

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