Nutrition Information for Mushrooms, shiitake, cooked, without salt

Mushrooms, shiitake, cooked, without salt (USDA#11269)

Serving Size1 cup pieces
Water83g
Calories56
Energy234kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates14g
Dietary Fiber2g
Sugars3g
Calcium, Ca3mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P29mg
Potassium117mg
Sodium4mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin1mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Choline, total36mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:04g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine6g
Isoleucine0g
Leucine9g
Lysine0g
Methionine2g
Cystine0g
Phenylalanine6g
Tyrosine4g
Valine6g
Arginine8g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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