Nutrition Information for Mushrooms, shiitake, stir-fried

Mushrooms, shiitake, stir-fried (USDA#11267)

Water87g
Calories48
Energy199kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca2mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P111mg
Potassium326mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total59mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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