Vegan Spicy Sauteed Mushrooms Recipe

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Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you got to know that one cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals and antioxidant phytonutrients. So this recipe is fast and delicious , as well as nutritional and helpful.
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  • 1 pound button mushrooms
  • 1 small chili pepper
  • 1 medium carrot
  • 1/2 red bell pepper
  • 1/2 white onion
  • 1 tablespoon vegetable oil
  • 1 pinch salt
10 mins
  • Wash the button mushrooms (clean them if you normally do it).
  • Peel the white onion. Wash the red bell pepper and chili; remove the seeds from of both.
  • Finely chop the onion, red bell pepper and chili. Peel the carrot then wash and shred it.
  • Preheat the frying pan, add the cooking oil, throw in the mushrooms, season, and braise at the medium heat for 5 minutes covered with lid.
  • Add the chili pepper, red bell pepper and onion; fry for additional 5 minutes at the medium heat without the lid.
  • Serve on a leave of romaine lettuce separately or with brown rice.
  • Enjoy!
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