Nutrition Information for Lettuce, green leaf, raw

Lettuce, green leaf, raw (USDA#11253)

Serving Size1 cup shredded
Water95g
Calories15
Energy61kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca36mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P29mg
Potassium194mg
Sodium28mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin7mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total38mcg
Folic acid0mcg
Folate, food38mcg
Folate, DFE38mcg_DFE
Choline, total13mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7405IU
Vitamin A, RAE370mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)173mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols38mg
Tryptophan8g
Threonine5g
Isoleucine8g
Leucine7g
Lysine8g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine3g
Valine7g
Arginine7g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline4g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4443mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1730mcg

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