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Nutrition Information for Lettuce, red leaf, raw
back to USDA Nutrition Index
Lettuce, red leaf, raw (USDA#11257)
| Serving Size | 1 cup shredded |
| Water | 95g |
| Calories | 16 |
| Energy | 68kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 33mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 12mg |
| Phosphorus, P | 28mg |
| Potassium | 187mg |
| Sodium | 25mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 6mg |
| Riboflavin | 7mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 36mcg |
| Folate, food | 36mcg |
| Choline, total | 11mg |
| Betaine | 0mg |
| Vitamin A, IU | 7492IU |
| Vitamin A, RAE | 375mcg_RAE |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 140mcg |
| Tryptophan | 2g |
| Threonine | 4g |
| Isoleucine | 3g |
| Leucine | 7g |
| Lysine | 4g |
| Methionine | 0g |
| Cystine | 8g |
| Phenylalanine | 6g |
| Tyrosine | 2g |
| Valine | 4g |
| Arginine | 4g |
| Histidine | 0g |
| Alanine | 5g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 3g |
| Serine | 4g |
| Carotene, beta | 4495mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1724mcg |
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