Nutrition Information for Lettuce, red leaf, raw

Serving Size	1 cup shredded
Water	95g
Calories	16
Energy	68kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	33mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	28mg
Potassium	187mg
Sodium	25mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	6mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	36mcg
Folate, food	36mcg
Choline, total	11mg
Betaine	0mg
Vitamin A, IU	7492IU
Vitamin A, RAE	375mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	140mcg
Tryptophan	2g
Threonine	4g
Isoleucine	3g
Leucine	7g
Lysine	4g
Methionine	0g
Cystine	8g
Phenylalanine	6g
Tyrosine	2g
Valine	4g
Arginine	4g
Histidine	0g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	3g
Serine	4g
Carotene, beta	4495mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1724mcg