Nutrition Information for Broccoli, frozen, chopped, unprepared

Serving Size	1 cup
Water	91g
Calories	26
Energy	110kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	3g
Sugars	1g
Glucose (dextrose)	0g
Fructose	0g
Calcium, Ca	56mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	50mg
Potassium	212mg
Sodium	24mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	56mg
Thiamin	5mg
Riboflavin	9mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	67mcg
Folic acid	0mcg
Folate, food	67mcg
Folate, DFE	67mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1034IU
Vitamin A, RAE	52mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	81mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	8g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	610mcg
Carotene, alpha	20mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	1120mcg