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Nutrition Information for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
back to USDA Nutrition Index
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt (USDA#11049)
| Serving Size | 1 package (10 oz) yields |
| Water | 58g |
| Calories | 162 |
| Energy | 678kj |
| Protein | 9g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 8g |
| Calcium, Ca | 52mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 54mg |
| Phosphorus, P | 100mg |
| Potassium | 646mg |
| Sodium | 83mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 34mcg |
| Folic acid | 0mcg |
| Folate, food | 34mcg |
| Folate, DFE | 34mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 5g |
| 16:0 | 5g |
| 18:0 | 6g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 9g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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