Nutrition Information for Mung beans, mature seeds, sprouted, raw

Mung beans, mature seeds, sprouted, raw (USDA#11043)

Serving Size1 cup
Water90g
Calories30
Energy126kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber1g
Sugars4g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P54mg
Potassium149mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total61mcg
Folic acid0mcg
Folate, food61mcg
Folate, DFE61mcg_DFE
Choline, total14mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU21IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)33mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:08g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols15mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine1g
Phenylalanine0g
Tyrosine5g
Valine0g
Arginine0g
Histidine7g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha6mcg
Cryptoxanthin, beta6mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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