Nutrition Information for Bamboo shoots, canned, drained solids

Bamboo shoots, canned, drained solids (USDA#11028)

Serving Size1 cup (1/8" slices)
Water94g
Calories19
Energy79kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P25mg
Potassium80mg
Sodium7mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin2mg
Riboflavin2mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:03g
14:03g
16:06g
18:08g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine5g
Isoleucine5g
Leucine9g
Lysine8g
Methionine0g
Cystine0g
Phenylalanine5g
Valine7g
Arginine6g
Histidine2g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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