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Balsam-pear (bitter gourd), pods, raw |
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Balsam-pear (bitter gourd), pods, raw (USDA#11024) |
| Serving Size 1 cup (1/2" pieces) |
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| Water 94g |
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| Calories 17 |
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| Energy 71kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Calcium, Ca 19mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 31mg |
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| Potassium 296mg |
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| Sodium 5mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 84mg |
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| Thiamin 4mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 72mcg |
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| Folic acid 0mcg |
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| Folate, food 72mcg |
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| Folate, DFE 72mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 471IU |
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| Vitamin A, RAE 24mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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| Carotene, beta 190mcg |
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| Carotene, alpha 185mcg |
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| Lutein + zeaxanthin 170mcg |
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