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Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw (USDA#11024)

Serving Size 1 cup (1/2" pieces)
Water 94g
Calories 17
Energy 71kj
Protein 1g
Total Fat 0g
Ash 1g
Total Carbohydrates 3g
Dietary Fiber 2g
Calcium, Ca 19mg
Iron, Fe 0mg
Magnesium, Mg 17mg
Phosphorus, P 31mg
Potassium 296mg
Sodium 5mg
Zinc, Zn 0mg
Copper, Cu 3mg
Manganese, Mn 8mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 84mg
Thiamin 4mg
Riboflavin 4mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 4mg
Folate, total 72mcg
Folic acid 0mcg
Folate, food 72mcg
Folate, DFE 72mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 471IU
Vitamin A, RAE 24mcg_RAE
Retinol 0mcg
Cholesterol 0mg
Carotene, beta 190mcg
Carotene, alpha 185mcg
Lutein + zeaxanthin 170mcg

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USDA Nutrition Facts

Balsam-pear bitter gourd pods cooked boiled drained with salt

Balsam-pear bitter gourd pods cooked boiled drained without salt

Balsam-pear bitter gourd leafy tips raw

Balsam-pear bitter gourd leafy tips cooked boiled drained with salt

Balsam-pear bitter gourd leafy tips cooked boiled drained without salt

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