Nutrition Information for Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw (USDA#11024)

Serving Size1 cup (1/2" pieces)
Water94g
Calories17
Energy71kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P31mg
Potassium296mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid84mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total72mcg
Folic acid0mcg
Folate, food72mcg
Folate, DFE72mcg_DFE
Vitamin B-120mcg
Vitamin A, IU471IU
Vitamin A, RAE24mcg_RAE
Retinol0mcg
Cholesterol0mg
Carotene, beta190mcg
Carotene, alpha185mcg
Lutein + zeaxanthin170mcg

Nutrition Information for Balsam-pear (bitter gourd), pods, raw Reviews

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