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Nutrition Information for Balsam-pear (bitter gourd), leafy tips, raw
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Balsam-pear (bitter gourd), leafy tips, raw (USDA#11022)
| Serving Size | 1 leaf |
| Water | 89g |
| Calories | 30 |
| Energy | 126kj |
| Protein | 5g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 84mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 85mg |
| Phosphorus, P | 99mg |
| Potassium | 608mg |
| Sodium | 11mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 88mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 128mcg |
| Folic acid | 0mcg |
| Folate, food | 128mcg |
| Folate, DFE | 128mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1734IU |
| Vitamin A, RAE | 87mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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