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Nutrition Information for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (USDA#10936)

Serving Size1 oz
Water65g
Calories177
Energy739kj
Protein21g
Total Fat9g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars5g
Sucrose0g
Glucose (dextrose)5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P243mg
Potassium339mg
Sodium816mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total82mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:01g
20:00g
22:07g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated3g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans7g
Cholesterol61mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Reviews

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