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Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated (USDA#10932)

Serving Size 1 oz
Water 69g
Calories 125
Energy 525kj
Protein 24g
Total Fat 2g
Ash 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Sucrose 0g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Calcium, Ca 7mg
Iron, Fe 1mg
Magnesium, Mg 24mg
Phosphorus, P 267mg
Potassium 385mg
Sodium 737mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 21mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 6mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 1mcg
Folic acid 0mcg
Folate, food 1mcg
Folate, DFE 1mcg_DFE
Choline, total 91mg
Betaine 6mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 2mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 2g
15:0 0g
16:0 0g
17:0 8g
18:0 0g
20:0 3g
22:0 0g
Fatty acids, total monounsaturated 1g
14:1 0g
15:1 0g
16:1 undifferentiated 0g
17:1 0g
18:1 undifferentiated 0g
18:1 c 0g
18:1 t 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:2 n-6 c,c 0g
18:2 t,t 8g
18:3 undifferentiated 0g
18:3 n-3 c,c,c 0g
18:3 n-6 c,c,c 0g
18:4 0g
20:2 n-6 c,c 1g
20:3 undifferentiated 3g
20:4 undifferentiated 7g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 0g
Fatty acids, total trans-monoenoic 0g
Fatty acids, total trans-polyenoic 8g
Cholesterol 63mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 0g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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USDA Nutrition Facts

Pork cured ham rump bone-in separable lean and fat unheated

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