| back to USDA Nutrition Index |
 |
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated |
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (USDA#10911) |
| Serving Size 1 oz |
|
|
|
| Water 69g |
|
| Calories 167 |
|
| Energy 699kj |
|
| Protein 16g |
|
| Total Fat 11g |
|
| Ash 2g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 4g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 7mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 17mg |
|
| Phosphorus, P 214mg |
|
| Potassium 219mg |
|
| Sodium 964mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 9mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 35mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 1mcg |
|
| Folic acid 0mcg |
|
| Folate, food 1mcg |
|
| Folate, DFE 1mcg_DFE |
|
| Choline, total 68mg |
|
| Betaine 2mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 32IU |
|
| Vitamin A, RAE 9mcg_RAE |
|
| Retinol 9mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 8mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 2g |
|
| 17:0 2g |
|
| 18:0 1g |
|
| 20:0 1g |
|
| 22:0 1g |
|
| Fatty acids, total monounsaturated 4g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 4g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 5g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 5g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 4g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 8g |
|
| Cholesterol 52mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Quick and easy meal to pull together in a pinch. I usually cook my rice in ... |
|
|
|
|
|
|
|
| Grilled pork loin covered with mustard and fresh horseradish. |
|
|
|
|
|
|
|
| Cubed pork on skewers. |
|
|
|
|
|
|
|
| Pork loin, covered in rub, wrapped in bacon, and slow cooked over the grill |
|
|
|
|
|
|
|
| This will always be one of my "week after" ham dishes i love to cook and en... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Hams Hams are cuts of pork that come from the leg, which have been ... |
|
|
|
|
|
|
|
| Ham Cooking Temperatures and Times Oven Baking Ham at 350°F Cut W... |
|
|
|
|
|
|
|
| PORK Cooking Temperatures and Times Oven cooked at 350°F Cut Weig... |
|
|
|
|
|
|
|
| Ham Cooking Tips Soak country hams prior to cooking to reduce their s... |
|
|
|
|
|
|
|
| Checking Doneness When checking doneness it can be accomplished in bas... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A processed cut taken from the bottom half of the leg. The shank end contai... |
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of satura... |
|
|
|
|
|
|
|
| An olive that is processed by repeated rinsing and soakings in water during... |
|
|
|
|
|
|
|
| The ham must contain less than 5 grams of fat, less than 2 grams of saturat... |
|
|
|
|
|
|
|
| Sometimes referred to as country hams, they are cuts from the hind leg of a... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-fo... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake a Ham,' is an easy-to-fo... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Carve a Ham,' is an easy-to-f... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
