Nutrition Information for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (USDA#10889)

Serving Size1 lb shank
Water73g
Calories113
Energy471kj
Protein17g
Total Fat4g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P209mg
Potassium234mg
Sodium1090mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total85mg
Betaine4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU32IU
Vitamin A, RAE9mcg_RAE
Retinol9mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
15:00g
16:00g
17:08g
18:00g
20:07g
22:01g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated9g
17:10g
18:1 undifferentiated1g
18:1 c1g
18:1 t2g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 CLAs0g
18:2 t,t0g
18:3 undifferentiated1g
18:3 n-3 c,c,c1g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans4g
Fatty acids, total trans-monoenoic2g
Fatty acids, total trans-polyenoic0g
Cholesterol52mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Reviews

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