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Nutrition Information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled (USDA#10223)

Serving Size3 oz
Water62g
Calories187
Energy782kj
Protein30g
Total Fat6g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe1mg
Magnesium, Mg36mg
Phosphorus, P295mg
Potassium451mg
Sodium65mg
Zinc, Zn2mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-121mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol94mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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Nutrition Information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Reviews

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