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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw |
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (USDA#10214) |
| Serving Size 1 lb |
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| Water 73g |
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| Calories 128 |
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| Energy 536kj |
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| Protein 21g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 218mg |
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| Potassium 370mg |
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| Sodium 51mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 33mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 7IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 2mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 5g |
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| Cholesterol 63mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw usda nutrition - Related Content |
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| A colorful and tasty combination. Add a wedge of cornbread for a satisfying supper. |
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| Juicy grilled pork chops, flavorfully seasoned, are even tastier when topped with this sweet and savory apricot, onion mixture. |
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| Applesauce is a traditional accompaniment to pork chops - but try this version which infuses apple flavor into the meat. |
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| Tart gooseberries pair especially well with pork. This recipe uses fresh gooseberries; if using canned, taste for sweetness before adding sugar. May be doubled or tripled. |
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| A quick and easy way to add color and zest to plain chops. Try it with lamb chops, too. |
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Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
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Pork Chops
Chops are smaller cuts from the loin primal cut. They are individual serving cuts that are sliced to various thicknesses. Depending in the size of the chop, 1 ... |
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Pork Roasts
Generally a larger cut that is used to serve several people. Roasts can range in size from as small as 2 lbs. up to 20 lbs. or more. They are available from ... |
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| Juicing Oranges
Orange juice can be used as a beverage straight from the orange without adding any other ingredients. It is also used to enhance the flavor of many sweet and ... |
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Also known as boned ham, this whole cured ham is a cut of pork that
has had the hip, thigh, and shank bones removed, as well as most of ... |
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| The loin is located on both sides of the backbone starting at the shoulder and continuing back to the hind leg. It is the largest, most tender and leanest cut from the pig. Some ... |
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| A chop from the sirloin end of the leg of lamb. It is identifiable by the crosscut section of round leg bone within the meat. Sirloin chops are very meaty and make a larger and ... |
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| Loin chops, which are crosswise slices from the loin roast, are the leanest, tenderest, and most expensive of the various lamb chops. They are easy to identify because of the ... |
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| A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, ... |
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| Also called picnic roast, the pork arm roast is a fresh cut that comes from the shoulder primal. Containing more fat than the blade Boston roast, a well trimmed arm roast provides ... |
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| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
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| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
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