Nutrition Information for Pork, cured, separable fat (from ham and arm picnic), roasted

Serving Size	1 oz
Water	28g
Calories	591
Energy	2473kj
Protein	7g
Total Fat	61g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	160mg
Potassium	164mg
Sodium	624mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	7mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	9mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	22g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	14g
18:0	7g
Fatty acids, total monounsaturated	29g
16:1 undifferentiated	1g
18:1 undifferentiated	27g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	86mg
Phytosterols	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g