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Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), unheated (USDA#10166)

Serving Size 1 oz
Water 31g
Calories 579
Energy 2423kj
Protein 5g
Total Fat 61g
Ash 1g
Total Carbohydrates 8g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 5mg
Iron, Fe 0mg
Magnesium, Mg 6mg
Phosphorus, P 98mg
Potassium 105mg
Sodium 505mg
Zinc, Zn 0mg
Copper, Cu 4mg
Manganese, Mn 5mg
Selenium, Se 4mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 6mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 2mg
Folate, total 1mcg
Folic acid 0mcg
Folate, food 1mcg
Folate, DFE 1mcg_DFE
Choline, total 23mg
Betaine 1mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 22g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 13g
18:0 7g
Fatty acids, total monounsaturated 29g
16:1 undifferentiated 1g
18:1 undifferentiated 27g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 68mg
Phytosterols 0mg
Tryptophan 1g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 8g
Cystine 5g
Phenylalanine 0g
Tyrosine 9g
Valine 0g
Arginine 0g
Histidine 6g
Alanine 0g
Aspartic acid 0g
Glutamic acid 0g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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USDA Nutrition Facts

Pork cured ham separable fat boneless unheated

Pork cured ham separable fat boneless heated

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