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Pork, cured, ham, whole, separable lean and fat, roasted

Pork, cured, ham, whole, separable lean and fat, roasted (USDA#10151)

Serving Size 1 cup
Water 58g
Calories 243
Energy 1017kj
Protein 21g
Total Fat 16g
Ash 3g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 7mg
Iron, Fe 0mg
Magnesium, Mg 19mg
Phosphorus, P 214mg
Potassium 286mg
Sodium 1187mg
Zinc, Zn 2mg
Copper, Cu 8mg
Manganese, Mn 0mg
Selenium, Se 22mcg
Fluoride, F 19mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 3mcg
Folic acid 0mcg
Folate, food 3mcg
Folate, DFE 3mcg_DFE
Choline, total 84mg
Betaine 5mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 5g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 2g
14:0 0g
16:0 3g
18:0 1g
Fatty acids, total monounsaturated 7g
16:1 undifferentiated 0g
18:1 undifferentiated 7g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 8g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 62mg
Phytosterols 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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USDA Nutrition Facts

Pork cured ham whole separable lean only roasted

Pork cured ham whole separable lean and fat unheated

Pork cured ham whole separable lean only unheated

Pork cured ham separable fat boneless unheated

Pork cured ham separable fat boneless heated

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