RecipeTips.Com Home usda nutrition | Food Nutrition | Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Join Now | Sign In | RSS Feeds RSS Feeds
Pork, cured, bacon, cooked, broiled, pan-fried or roasted: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Pork, cured, bacon, cooked, broiled, pan-fried or roasted (USDA#10124)

Serving Size 1 slice cooked
Water 12g
Calories 541
Energy 2262kj
Protein 37g
Total Fat 41g
Ash 7g
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 11mg
Iron, Fe 1mg
Magnesium, Mg 33mg
Phosphorus, P 533mg
Potassium 565mg
Sodium 2310mg
Zinc, Zn 3mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 62mcg
Fluoride, F 33mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 11mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 2mcg
Folic acid 0mcg
Folate, food 2mcg
Folate, DFE 2mcg_DFE
Choline, total 123mg
Betaine 3mg
Vitamin B-12 1mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 37IU
Vitamin A, RAE 11mcg_RAE
Retinol 11mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 7mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 13g
4:0 0g
6:0 0g
8:0 0g
10:0 5g
12:0 0g
14:0 0g
15:0 0g
16:0 8g
17:0 0g
18:0 4g
20:0 0g
22:0 0g
Fatty acids, total monounsaturated 18g
14:1 0g
15:1 0g
16:1 undifferentiated 1g
17:1 7g
18:1 undifferentiated 16g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 0g
18:2 n-6 c,c 4g
18:3 undifferentiated 0g
18:3 n-3 c,c,c 0g
18:3 n-6 c,c,c 0g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 0g
Cholesterol 110mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 1g
Valine 2g
Arginine 2g
Histidine 1g
Alanine 2g
Aspartic acid 3g
Glutamic acid 5g
Glycine 2g
Proline 2g
Serine 1g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

Pork, cured, bacon, cooked, broiled, pan-fried or roasted usda nutrition - Related Content

Recipes view more
Cranberry Glazed Pork Roast

Cranberry Glazed Pork Roast

The pork is juicy and the glaze has both the sweet from the cranberries and the spicy from the horseradish and mustard. Nothing overpowering, though. Perfect for company but quick enough to throw together on a weeknight.
Balsamic Marinated Pork Roast

Balsamic Marinated Pork Roast

A quick marinade to prepare to add a zesty of flavor with olive oil and balsamic vinegar. Marinating the roast makes it tender and juicy.
Slow Cooker Pork Chops and Onions

Slow Cooker Pork Chops and Onions

Easy weeknight meal that can be thrown together with items you have on hand.
Slow Cooker Pork and Beef Sandwiches

Slow Cooker Pork and Beef Sandwiches

Perfect sandwiches for serving to a large group.
Slow Cooked Pork Carnitas

Slow Cooked Pork Carnitas

The slow cooked goodness of pulled pork, flavored with a spicy and slightly sweet mixture of seasonings, highlights this excellent Southwestern dish.
Cooking Tips & Advice
Pork Cooking Times

Pork Cooking Times

PORK Cooking Temperatures and Times Oven cooked at 350°F  Cut Weight Meat Thermometer Reading Approximate Cooking Time (Minutes per pound) Fresh pork Crown ...
Pork Cooking Tips

Pork Cooking Tips

Tenderness Tips Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat. Keep pork ...
Pork Roasting

Pork Roasting

Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ...
Pork - Roasts

Pork - Roasts

Pork Roasts Generally a larger cut that is used to serve several people. Roasts can range in size from as small as 2 lbs. up to 20 lbs. or more. They are available from ...
Grilling and Broiling Pork

Grilling and Broiling Pork

To see information and instructions on other cooking methods and cooking techniques, select one of the topics above. Grilling and Broiling Grilling and broiling are ...
Glossary Terms
Pork Roast

Pork Roast

A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, ...
Slow Cooker Cooking Liner

Slow Cooker Cooking Liner

Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ...
Arm Roast Pork

Arm Roast Pork

Also called picnic roast, the pork arm roast is a fresh cut that comes from the shoulder primal. Containing more fat than the blade Boston roast, a well trimmed arm roast provides ...
Cooking Band or Tie

Cooking Band or Tie

Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ...
Broiler Pan

Broiler Pan

Also known as a broiler roaster, oven roaster or oven broiling pan, this piece of cookware is used to broil foods in the oven such as steaks, roasts, or various cuts of meat, ...
Cooking Videos
Roasting Asparagus for Your Favorite Asparagus Recipes

Roasting Asparagus for Your Favorite Asparagus Recipes

Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus.
Roasting Rack Substitute

Roasting Rack Substitute

RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com.
How to Cook a Ham

How to Cook a Ham

RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham.
How To Roast Pumpkin Seeds

How To Roast Pumpkin Seeds

How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com.
How To Roast A Turkey

How To Roast A Turkey

RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com.
USDA Nutrition Facts

Pork cured bacon cooked broiled pan-fried or roasted reduced sodium

Pork cured bacon cooked pan-fried

Pork cured bacon cooked microwaved

Pork cured bacon cooked baked

Pork fresh loin center rib chops boneless separable lean only cooked pan-fried

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Beef and Bean Burrito Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com