Nutrition Information for Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork, fresh, variety meats and by-products, mechanically separated, raw (USDA#10114)

Serving Size1 oz
Water56g
Calories304
Energy1272kj
Protein15g
Total Fat26g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca315mg
Iron, Fe4mg
Magnesium, Mg16mg
Phosphorus, P200mg
Potassium298mg
Sodium50mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated0g
18:1 undifferentiated11g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol77mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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