Nutrition Information for Pork, fresh, variety meats and by-products, mechanically separated, raw

Serving Size	1 oz
Water	56g
Calories	304
Energy	1272kj
Protein	15g
Total Fat	26g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	315mg
Iron, Fe	4mg
Magnesium, Mg	16mg
Phosphorus, P	200mg
Potassium	298mg
Sodium	50mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	12g
16:1 undifferentiated	0g
18:1 undifferentiated	11g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	77mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g