Nutrition Information for Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Serving Size	1 cup
Water	68g
Calories	151
Energy	632kj
Protein	25g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	5mg
Magnesium, Mg	18mg
Phosphorus, P	240mg
Potassium	143mg
Sodium	80mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	311mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	0mg
Riboflavin	1mg
Niacin	5mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	41mcg
Folic acid	0mcg
Folate, food	41mcg
Folate, DFE	41mcg_DFE
Vitamin B-12	7mcg
Vitamin A, IU	260IU
Vitamin A, RAE	78mcg_RAE
Retinol	78mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	480mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g