Nutrition Information for Pork, fresh, variety meats and by-products, brain, cooked, braised

Pork, fresh, variety meats and by-products, brain, cooked, braised (USDA#10097)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water75g
Calories138
Energy577kj
Protein12g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P220mg
Potassium195mg
Sodium91mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:01g
18:01g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
22:5 n-30g
22:6 n-30g
Cholesterol2552mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Pork, fresh, variety meats and by-products, brain, cooked, braised Reviews

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