Nutrition Information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Serving Size	3 oz
Water	63g
Calories	197
Energy	824kj
Protein	27g
Total Fat	9g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	176mg
Potassium	336mg
Sodium	53mg
Zinc, Zn	2mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	42mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Fatty acids, total saturated	3g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
Cholesterol	81mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g