Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork, fresh, leg (ham), shank half, separable lean only, raw (USDA#10018)

Serving Size1 oz
Water72g
Calories139
Energy581kj
Protein20g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P226mg
Potassium340mg
Sodium67mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se35mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol60mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean only, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com