Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Pork, fresh, leg (ham), rump half, separable lean and fat, raw (USDA#10012)

Serving Size1 oz
Water64g
Calories222
Energy929kj
Protein18g
Total Fat15g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P207mg
Potassium333mg
Sodium61mg
Zinc, Zn1mg
Copper, Cu6mg
Manganese, Mn8mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Fatty acids, total saturated5g
4:00g
6:00g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated8g
Cholesterol66mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean and fat, raw Reviews

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