Nutrition Information for Pork, fresh, enhanced, composite of separable fat, cooked

Pork, fresh, enhanced, composite of separable fat, cooked (USDA#10000)

Water28g
Calories585
Energy2449kj
Protein10g
Total Fat60g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca36mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P160mg
Potassium214mg
Sodium125mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn7mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total46mg
Betaine2mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated21g
4:00g
6:00g
8:00g
10:04g
12:04g
14:00g
15:03g
16:012g
17:00g
18:07g
22:05g
Fatty acids, total monounsaturated24g
14:11g
15:10g
16:1 undifferentiated1g
17:18g
18:1 undifferentiated23g
18:1 c22g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:2 n-6 c,c7g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated5g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol81mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, enhanced, composite of separable fat, cooked Reviews

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