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Pears, asian, raw (USDA#09340) |
| Serving Size 1 fruit 2-1/4" high x 2-1/2" dia |
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| Water 88g |
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| Calories 42 |
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| Energy 176kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 3g |
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| Sugars 7g |
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| Calcium, Ca 4mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 8mg |
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| Phosphorus, P 11mg |
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| Potassium 121mg |
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| Sodium 0mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 2mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Choline, total 5mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 1g |
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| Isoleucine 0g |
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| Leucine 2g |
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| Lysine 1g |
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| Methionine 6g |
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| Cystine 5g |
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| Phenylalanine 1g |
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| Tyrosine 4g |
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| Valine 1g |
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| Arginine 8g |
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| Histidine 5g |
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| Alanine 1g |
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| Aspartic acid 9g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 50mcg |
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