Nutrition Information for Pears, asian, raw

Pears, asian, raw (USDA#09340)

Serving Size1 fruit 2-1/4" high x 2-1/2" dia
Water88g
Calories42
Energy176kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber3g
Sugars7g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P11mg
Potassium121mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-62mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine1g
Isoleucine0g
Leucine2g
Lysine1g
Methionine6g
Cystine5g
Phenylalanine1g
Tyrosine4g
Valine1g
Arginine8g
Histidine5g
Alanine1g
Aspartic acid9g
Glutamic acid3g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin50mcg

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