|
|
| back to USDA Nutrition Index |
 |
|
|
|
Pears, asian, raw (USDA#09340) |
| Serving Size 1 fruit 2-1/4" high x 2-1/2" dia |
|
|
|
| Water 88g |
|
| Calories 42 |
|
| Energy 176kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 10g |
|
| Dietary Fiber 3g |
|
| Sugars 7g |
|
| Calcium, Ca 4mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 8mg |
|
| Phosphorus, P 11mg |
|
| Potassium 121mg |
|
| Sodium 0mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 5mg |
|
| Manganese, Mn 5mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 3mg |
|
| Thiamin 8mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 7mg |
|
| Vitamin B-6 2mg |
|
| Folate, total 8mcg |
|
| Folic acid 0mcg |
|
| Folate, food 8mcg |
|
| Folate, DFE 8mcg_DFE |
|
| Choline, total 5mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 4mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 4g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 5g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 5g |
|
| Threonine 1g |
|
| Isoleucine 0g |
|
| Leucine 2g |
|
| Lysine 1g |
|
| Methionine 6g |
|
| Cystine 5g |
|
| Phenylalanine 1g |
|
| Tyrosine 4g |
|
| Valine 1g |
|
| Arginine 8g |
|
| Histidine 5g |
|
| Alanine 1g |
|
| Aspartic acid 9g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 1g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 50mcg |
|
|
|
|
|
|
|
|
Pears, asian, raw - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Quick throw together meal that is delicious! |
|
|
 |
|
|
|
| This distinctive salad, with its delicious variety of fruits and vegetables... |
|
|
|
|
|
|
|
| Moist and delicious. |
|
|
 |
|
|
|
| What a great combination! The sweetness of the pears and the tanginess of t... |
|
|
 |
|
|
|
| The pears not only provide a flavorful complement to the chocolate, but the... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Asian Noodles Asian noodles consist of strands that vary in shape, widt... |
|
|
|
|
|
|
|
| Asian noodles, like pasta noodles, are available in round, flat and squ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A fruit developed from the crossbreeding of pears with apples to produce a ... |
|
|
|
|
|
|
|
| A type of condiment that is somewhat similar to the Chile Sauces produced i... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natur... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and un... |
|
|
|
|
|
|
|
| Any of a variety of prepared pastes or sauces that are made from ground chi... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
