Nutrition Information for Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids (USDA#09282)

Serving Size1 cup, pitted
Water84g
Calories58
Energy243kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates15g
Dietary Fiber0g
Sugars14g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P15mg
Potassium154mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn3mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1009IU
Vitamin A, RAE50mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine1g
Isoleucine0g
Leucine0g
Lysine1g
Methionine4g
Cystine3g
Phenylalanine1g
Tyrosine4g
Valine0g
Arginine8g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline2g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta554mcg
Carotene, alpha0mcg
Cryptoxanthin, beta102mcg
Lycopene0mcg
Lutein + zeaxanthin49mcg

Nutrition Information for Plums, canned, purple, juice pack, solids and liquids Reviews

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