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Plums, canned, purple, juice pack, solids and liquids |
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Plums, canned, purple, juice pack, solids and liquids (USDA#09282) |
| Serving Size 1 cup, pitted |
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| Water 84g |
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| Calories 58 |
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| Energy 243kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 0g |
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| Sugars 14g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 8mg |
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| Phosphorus, P 15mg |
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| Potassium 154mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 0mg |
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| Folate, total 3mcg |
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| Folic acid 0mcg |
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| Folate, food 3mcg |
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| Folate, DFE 3mcg_DFE |
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| Choline, total 1mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1009IU |
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| Vitamin A, RAE 50mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Threonine 1g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 1g |
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| Methionine 4g |
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| Cystine 3g |
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| Phenylalanine 1g |
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| Tyrosine 4g |
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| Valine 0g |
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| Arginine 8g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 2g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 554mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 102mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 49mcg |
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