Nutrition Information for Plums, canned, purple, heavy syrup pack, solids and liquids

Serving Size	1 cup, pitted
Water	76g
Calories	89
Energy	372kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	0g
Sugars	22g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	13mg
Potassium	91mg
Sodium	19mg
Zinc, Zn	7mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	259IU
Vitamin A, RAE	13mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	8g
Isoleucine	7g
Leucine	0g
Lysine	8g
Methionine	3g
Cystine	0g
Phenylalanine	8g
Tyrosine	3g
Valine	8g
Arginine	6g
Histidine	6g
Alanine	1g
Aspartic acid	0g
Glutamic acid	1g
Glycine	6g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	142mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	26mcg
Lycopene	0mcg
Lutein + zeaxanthin	49mcg