Nutrition Information for Plums, canned, purple, water pack, solids and liquids

Plums, canned, purple, water pack, solids and liquids (USDA#09281)

Serving Size1 cup, pitted
Water88g
Calories41
Energy172kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber0g
Sugars10g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P13mg
Potassium126mg
Sodium1mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin2mg
Riboflavin4mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU914IU
Vitamin A, RAE46mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine8g
Isoleucine8g
Leucine0g
Lysine8g
Methionine3g
Cystine0g
Phenylalanine8g
Tyrosine3g
Valine8g
Arginine6g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine6g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta502mcg
Carotene, alpha0mcg
Cryptoxanthin, beta93mcg
Lycopene0mcg
Lutein + zeaxanthin49mcg

Nutrition Information for Plums, canned, purple, water pack, solids and liquids Reviews

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