Nutrition Information for Plums, raw

Plums, raw (USDA#09279)

Serving Size1 cup, sliced
Water87g
Calories46
Energy192kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber1g
Sugars9g
Sucrose1g
Glucose (dextrose)5g
Fructose3g
Lactose0g
Maltose8g
Galactose0g
Starch0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P16mg
Potassium157mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn5mg
Selenium, Se0mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid9mg
Thiamin2mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU345IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols7mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine8g
Histidine8g
Alanine2g
Aspartic acid0g
Glutamic acid3g
Glycine8g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta190mcg
Carotene, alpha0mcg
Cryptoxanthin, beta35mcg
Lycopene0mcg
Lutein + zeaxanthin73mcg

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