Nutrition Information for Plantains, raw

Plantains, raw (USDA#09277)

Serving Size1 cup, sliced
Water65g
Calories122
Energy510kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates31g
Dietary Fiber2g
Sugars15g
Calcium, Ca3mg
Iron, Fe0mg
Magnesium, Mg37mg
Phosphorus, P34mg
Potassium499mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid18mg
Thiamin5mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1127IU
Vitamin A, RAE56mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:09g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated8g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated4g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Cystine0g
Phenylalanine4g
Tyrosine3g
Valine4g
Arginine0g
Histidine6g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline5g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta457mcg
Carotene, alpha438mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin30mcg

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