Nutrition Information for Persimmons, japanese, raw

Persimmons, japanese, raw (USDA#09263)

Serving Size1 fruit (2-1/2" dia)
Water80g
Calories70
Energy293kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber3g
Sugars12g
Sucrose1g
Glucose (dextrose)5g
Fructose5g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P17mg
Potassium161mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1627IU
Vitamin A, RAE81mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols4mg
Tryptophan0g
Threonine2g
Isoleucine2g
Leucine4g
Lysine3g
Methionine5g
Cystine1g
Phenylalanine2g
Tyrosine0g
Valine2g
Arginine2g
Histidine0g
Alanine2g
Aspartic acid5g
Glutamic acid7g
Glycine2g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta253mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1447mcg
Lycopene159mcg
Lutein + zeaxanthin834mcg

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